There are more and more diversified clothes on the market that are suitable for choosing during exercise. The textures, styles, styles, colors and styles are different. Everyone can choose their favorite clothing according to their own preferences. However, yoga is a kind of fitness method that integrates gentleness, stretching, and concentration. So in yoga clothes For selection, it is recommended to refer to the following points:
1. Texture: Mainly use cotton or linen fabrics, because cotton or linen has good air permeability and sweat absorption, and is very soft, which will not let your body feel tension and restraint. In addition, you can also choose to add some Lycra materials to the cotton fabric to increase the elasticity of the clothes.
2. Style: concise, generous and neat. Don’t have too many ornaments (especially metal), bands or knots on your clothes to prevent chromium on your body and cause unnecessary damage. The limbs should be stretched freely, and the whole body should not feel restrained.
3. Style: The trousers should be elastic or tied, because there are some back-up movements in yoga, and the tight mouth can prevent the trousers from sliding down. Winter clothes are mainly trousers and long clothes. In summer, short pants are the main option and long trousers are available.
4. Color: Try to choose refreshing and elegant colors. Pure colors are the best. This can relax your optic nerves and calm yourself down quickly. Don’t let the color jump and garish too much, and try not to wear the color that makes you excited when practicing yoga. Yoga instructors are best to be mainly white.
5. Style: To highlight individuality, you can choose clothing with Indian ethnic style, loose and natural, and there is a sense of elegant and free and easy mystery when you wear it; there is also a modern style of fitness clothing, which is tight and elastic, and can also be worn as a set off For a good figure, it is generally appropriate to practice hot yoga. You can choose according to your preferences.
In short, when practicing yoga, let your body be free from external constraints, stretch freely, and yoga clothes that can bring you peace and relaxation are the first choice.
