A sports bra is an essential gym wear which helps reduce the effect of gravity on your breasts. It also restricts the movement of your breasts to provide comfortable support during extreme physical workout.
Being a fitness enthusiast or a professional sportswoman and athlete means paying special attention to your breasts. Since there are no muscles in the breast, the structure of your breasts changes over time as your body fat percentage changes. Without proper support, your breast tissues can lose their elasticity over time and start to sag. If you are a physically active woman, a sports bra should be a must-have in your wardrobe. A good womens sports bra helps reduce the effect of gravity on your breasts and restricts the movement of your breasts to provide comfortable support and prevent your breasts from hurting during extreme physical workout. Whether you are doing a low-impact activity like yoga or pilates or indulging in high-intensity workouts like hiit or running, a good sports bra is essential gym wear that provides relief from discomfort and also protects your breast tissues