Is it appropriate to choose tights for practicing yoga? The answer is: suitable, convenient for exercise, and improved comfort
Tights, whether you are practicing yoga or ballet, are a good choice! For beginners, clothing is the most basic equipment. We can often see that yoga moves are softer and larger in range. Therefore, yoga practice clothing must not be too tight.
If you have seen old photos of Indian yogis, you will see men (Indian tradition is that only men can practice yoga) are naked, and only the lower body is covered with a piece of cloth. Yes, that is traditional yoga clothes. But this kind of dress is very comfortable, but not necessarily appropriate, is it?
Because yoga has a lot of big movements for stretching the whole body, and not only from a few angles, if you wear loose and comfortable cotton and linen clothing, it is very airy and comfortable, but sometimes it will be constrained due to the inflexibility of the fabric. feel.
In addition, because our movements may have shoulders, standing on the head and feet, if the clothes are too loose, there will be an embarrassment of sliding downwards, leaving the abdomen or legs exposed.
Science question: Why do you wear yoga clothes when you practice yoga? Is it for more fashion?
The answer is: 1. It is fashion, of course, this is not the most important point.
The important thing is 2. It is easier to see the line state and direction of your muscles. The yoga teacher will arrange a more suitable practice method for you according to the line state of your muscles!
